Zinc, Zn in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Calculator
Poultry Products
In 100 g (Grams) of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled there is 0.9 mg of Zinc, Zn.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled is a type of Poultry Products. The most significant nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled are listed below.
Water
|
66.14 g
|
66.14
|
g
|
Energy (calorie)
|
151 kcal
|
151
|
kcal
|
Energy (joule)
|
631 kJ
|
631
|
kJ
|
Protein
|
30.54 g
|
30.54
|
g
|
Total lipid (fat)
|
3.17 g
|
3.17
|
g
|
Ash
|
1.33 g
|
1.33
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.45 mg
|
0.45
|
mg
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
Phosphorus, P
|
258 mg
|
258
|
mg
|
Potassium, K
|
391 mg
|
391
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
0.9 mg
|
0.9
|
mg
|
Copper, Cu
|
0.042 mg
|
0.042
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
28.4 µg
|
28.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.107 mg
|
0.107
|
mg
|
Riboflavin
|
0.213 mg
|
0.213
|
mg
|
Niacin
|
12.133 mg
|
12.133
|
mg
|
Pantothenic acid
|
1.71 mg
|
1.71
|
mg
|
Vitamin B-6
|
1.157 mg
|
1.157
|
mg
|
Choline, total
|
111.4 mg
|
111.4
|
mg
|
Betaine
|
9.5 mg
|
9.5
|
mg
|
Vitamin B-12
|
0.21 µg
|
0.21
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.54 mg
|
0.54
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
11.1 µg
|
11.1
|
µg
|
Fatty acids, total saturated
|
0.992 g
|
0.992
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.704 g
|
0.704
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.236 g
|
0.236
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.212 g
|
1.212
|
g
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.147 g
|
0.147
|
g
|
16:1 cis monounsaturated fatty acid
|
0.147 g
|
0.147
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
18:1 undifferentiated
|
1.041 g
|
1.041
|
g
|
18:1 cis
|
1.031 g
|
1.031
|
g
|
18:1 trans
|
0.009 g
|
0.009
|
g
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.764 g
|
0.764
|
g
|
18:2 undifferentiated
|
0.581 g
|
0.581
|
g
|
18:2 n-6 c,c
|
0.579 g
|
0.579
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
0.001
|
g
|
18:2 t not further defined
|
0.001 g
|
0.001
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.024 g
|
0.024
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
20:3 undifferentiated
|
0.02 g
|
0.02
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.085 g
|
0.085
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:4 polyunsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled